Begin your lower body workout with a dynamic warm-up to activate your muscles and increase blood flow. This essential step helps to prepare your body for the more intense exercises that will follow, reducing the risk of injury and improving overall performance.

Leg Swings

Stand next to a wall or sturdy support. Swing one leg forward and backward in a controlled manner, gradually increasing the range of motion. Perform 10-15 swings per leg.

Hip Circles

Place your hands on your hips and stand with your feet shoulder-width apart. Make circular motions with your hips, first clockwise and then counterclockwise. Complete 10 circles in each direction.

Light Jogging

Finish your warm-up with 2-3 minutes of light jogging or marching in place. This activity further increases your heart rate and ensures that your lower body is ready for the workout ahead.

Once you have completed these warm-up exercises, you should feel more limber and prepared to tackle the strength-building routines to come.